Weigh In record (no journal entry) for 29 June 2016
|
127.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1299 kcal
|
Fat: 25.29g | Prot: 102.61g | Carb: 175.63g.
Breakfast: Elegê Leite em Pó Desnatado, Vitao Fibra de Soja, Banana Nanica, Mel, Clara de Ovo, Mamão Formosa, Purity Leite de Soja Zero, Pão Branco, Piracanjuba Leite Desnatado. Lunch: Camil Feijão Preto, Couve Manteiga Crua, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Piracanjuba Leite Desnatado, Couve Manteiga Crua, Abóbora Cabotia, Heinz Sweet Relish, Vitao Fibra de Soja, Clara de Ovo Cozida. Snacks/Other: Piracanjuba Leite Desnatado, Estrela do Oriente Castanha do Pará, Elegê Leite em Pó Desnatado, Mamão Formosa, Purity Leite de Soja Zero, Vitao Fibra de Soja, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Nanica, Clara de Ovo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|