Weigh In record (no journal entry) for 29 June 2016
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170.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1228 kcal
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Fat: 55.43g | Prot: 122.04g | Carb: 70.18g.
Breakfast: Yörsan Lor Peyniri, Yumurta Beyazı, Yumurta Sarısı, Bal, Sütaş Kaşar Peyniri. Lunch: Karışık Yeşil Salata, Patlıcan Yemeği, Tavuk Göğüs (Haşlama). Dinner: Pişmiş Bamya, Elma, Wawa Ton Balığı, Karışık Yeşil Salata, Optimum Nutrition Gold Standard Whey, Tavuk Göğüs (Haşlama). Snacks/Other: Küp Şeker, Beypazarı Maden Suyu, Çerezya Çiğ Fındık. more...
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2376 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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