Weigh In record (no journal entry) for 29 June 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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538 kcal
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Fat: 30.10g | Prot: 18.40g | Carb: 55.60g.
Lunch: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Dole Chopped Salad Kit Poppy Seed, Avocado Tuna Salad. more...
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gaining 0.7 lb a week
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