dandeman's Journal, 20 January 2010

248.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 52.60g | Prot: 89.12g | Carb: 194.58g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin), Frito Lay Sun Chips - Harvest Cheddar, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers. Dinner: Sweet Red Peppers, Grilled Chicken Breast Strips, Black Beans, 2% Milk Sharp Cheddar Cheese, whole wheat tortilla. Snacks/Other: Almonds, Almonds. more...

3884 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 29 minutes. more...