Weigh In record (no journal entry) for 09 December 2011
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2011:
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1831 kcal
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Fat: 51.83g | Prot: 164.39g | Carb: 185.14g.
Breakfast: english muffin multi grain, Egg, 100% Liquid Egg Whites, Lowfat cottage cheese small curd 1%, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Mushrooms. Lunch: chicken breast, Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Egg White, TLC Chewy Granola Bars - Honey Almond Flax, 100% Low Sodium Vegetable Juice (11.5 oz), Super Advanced Whey Protein - Vanilla. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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