Chato12's Journal, 09 December 2011

229.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 76.61g | Prot: 89.92g | Carb: 194.26g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ham & Cheese Sub. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Banana, Extra Large Virginia Peanuts made with Pure Sea Salt. more...

2647 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...