Weigh In record (no journal entry) for 09 December 2011
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141.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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690 kcal
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Fat: 25.13g | Prot: 22.05g | Carb: 99.51g.
Breakfast: Peach Yogurt, Bananas. Lunch: Stick Cheese Colby Jack, Apples, Tomatoes, Brown Rice. Snacks/Other: Winter Spiced Nuts, Clementines. more...
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losing 3.5 lb a week
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manriquez's weight history
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