Weigh In record (no journal entry) for 09 December 2011
|
196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
3314 kcal
|
Fat: 98.82g | Prot: 76.93g | Carb: 464.20g.
Breakfast: Original Sausage Patties, Shedd's Spread (Butter), Pancake Syrup, Multigrain Hotcake (No Topping), Southern Butter Pecan Coffee Creamer. Lunch: Skinny Cinnamon Dolce Latte (Venti). Dinner: Corona Extra, Soft Taco Flour Tortillas, Chicken and Steak Fajitas, Tortilla Chips, Guacamole. more...
|
|
3116 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|