Weigh In record (no journal entry) for 29 June 2016
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1657 kcal
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Fat: 50.89g | Prot: 56.36g | Carb: 244.68g.
Breakfast: Landbäckerei Weizenmischbrot, Ferrero Joghurt - Schnitte, Penny Markt Erdbeere Konfitüre Extra, Milch 1,5%, Rama Balance, Kaffee. Lunch: Erdbeerkuchen, Banane. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Schokocappuccino, Teekanne Grüner Tee, Twix Twix Xtra. more...
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2297 kcal
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Activities & Exercise:
Working - 7 hours, Massage - 10 minutes, Housework - 45 minutes, Showering - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 43 minutes. more...
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losing 0.8 lb a week
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Schnullerbacke 5's weight history
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