Weigh In record (no journal entry) for 21 June 2016
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1278 kcal
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Fat: 89.12g | Prot: 84.60g | Carb: 33.69g.
Breakfast: Milbona Room, Optifit Kaas 30+ Belegen, Omelet. Lunch: Leidingwater, Olijfolie, AH Komkommer, Spinazie, Gerookte Zalm. Dinner: Bolognese Saus, AH Courgette. Snacks/Other: Lidl Griekse Yoghurt, Aldi Walnoten, Bifi Bifi. more...
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1621 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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