chewnins's Journal, 29 June 2016

212.8 lb Lost so far: 27.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 55.83g | Prot: 183.44g | Carb: 192.36g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Kona Coast Island Teriyaki Sauce, Bananas, Stir Fried Vegetables, Chicken Breast, Brown Rice. Dinner: Couscous (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Safeway Peeled Baby-Cut Carrots. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...