Weigh In record (no journal entry) for 29 June 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1420 kcal
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Fat: 77.66g | Prot: 66.18g | Carb: 108.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Waffle House Patty Melt. Dinner: McDonald's Junior Chicken Sandwich. more...
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2826 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Music playing - 1 hour. more...
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gaining 3.5 lb a week
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