Weigh In record (no journal entry) for 05 December 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2138 kcal
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Fat: 65.32g | Prot: 68.76g | Carb: 211.60g.
Breakfast: great harvest bread, Diet Coke, peanut butter. Lunch: pina colada, Wahoo's Blackened Fish Sandwich, BBQ Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: sharp cheddar chesse, triscuits, red wine. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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