castlegull's Journal, 29 June 2016

304.8 lb Lost so far: 81.2 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 37.29g | Prot: 101.98g | Carb: 333.52g.   Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Iced Tea, Whataburger Garden Salad with Grilled Chicken. Dinner: Orange Juice, Subway 6" Turkey Breast. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Caramel (Flavor Other Than Chocolate), Bananas. more...

3869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...