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fatdanny
Journal
09 Dec 11
fatdanny's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
2657 kcal
Fat: 105.86g | Prot: 165.41g | Carb: 110.50g.
Breakfast:
Coffee with Cream.
Lunch:
Greek Salad.
Dinner:
Cream of Crab Soup (with Milk), Chicken Breast, Jarlsberg Cheese, Gin and Tonic, Red Table Wine.
Snacks/Other:
Chocolate Chip Cookie.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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