Weigh In record (no journal entry) for 29 June 2016
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2157 kcal
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Fat: 257.29g | Prot: 245.10g | Carb: 199.87g.
Breakfast: Bisquick Biscuit, Roasted Potato, McDonald's Caramel Mocha (Small), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: garden of eden buffett. Snacks/Other: Apples. more...
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gaining 21.0 lb a week
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