buckmccalla's Journal, 29 June 2016

194.1 lb Lost so far: 55.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 73.82g | Prot: 80.25g | Carb: 141.93g.   Lunch: Keebler Club Crackers Original, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Great Value Albacore Tuna. Dinner: Minh Pork & Vegetable Egg Roll, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Bananas, Silk Pure Almond Milk - Original. more...

2727 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...