Weigh In record (no journal entry) for 09 December 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1502 kcal
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Fat: 32.80g | Prot: 41.42g | Carb: 251.54g.
Breakfast: Old Fashioned Fruit Cake, Bananas, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Light Vanilla Soy Milk, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Dinner: Almond Butter, french loaf, Natural Pure Raw Honey. Snacks/Other: Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Snickers Bar (Fun Size), Gala Apples. more...
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1870 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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