Weigh In record (no journal entry) for 29 June 2016
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1549 kcal
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Fat: 77.17g | Prot: 76.84g | Carb: 174.96g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Cineplex Popcorn (Large). Snacks/Other: Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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