MMDuff10's Journal, 29 June 2016

132.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 104.88g | Prot: 84.17g | Carb: 51.23g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Minced Garlic, Great Value 100% Parmesan Grated Cheese, Zucchini, Olive Oil, Great Value 100% Parmesan Grated Cheese, Michelob Ultra Light Beer, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2353 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour, Elliptical - 53 minutes, Resting - 5 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...