imdgc's Journal, 09 December 2011

7:15 am

170.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Almond Milk - Dark Chocolate, Fully Cooked Turkey Sausage Links (Jimmy Dean). more...

1884 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...