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I've started a detox juice fast. I'm on ...wow! it's the early morning of day 5. This means that it's been 4 full days of juicing fruits and vegetables only and I'm down 4 lbs.
The first 2 days are the most difficult and that empty feeiling in your stomach can make you want to give it up but I tell myself "Just another day" and then I put some more psyllium husk (metamucil) into a glass of water or some of my juice and drink 10-12 ounces.
It fills me up and saves me from my hunger pains.
Days 3 I was so tired all day long and crashed very early in the evening!
Day 4 wasn't terrible but I went to bed early and slept like a ROCK.
This morning I'm just so happy because I weighed in and saw a 4 lb. drop in weight!!
I love love love the amount of fruits and vegetables that I'm eating. WOWZA! A mega ton is how much and in every color. It's beautiful and my boyfriend and I have made some of the most delicious combinations!!
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2011:
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916 kcal
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Fat: 3.92g | Prot: 14.80g | Carb: 228.80g.
Breakfast: ginger, Carrots, navel orange, Navels Oranges. Lunch: strawberries, mango, dewlicious melon, green grapes. Dinner: pear, pineapple. Snacks/Other: apple, beet, celery, carrot. more...
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gaining 0.1 lb a week
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