gaspasser's Journal, 09 December 2011

213.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 6.88g | Prot: 35.03g | Carb: 155.99g.   Breakfast: Bran Cereal, Raisins (Seedless), Milk (Nonfat), Designer Whey red raspberry. Lunch: lite wheat bread, Light Creamy Swiss Cheese, Mixed Fruit Cup, Gala Apples, Deli Select Honey Ham Water Added. more...

3069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...