Weigh In record (no journal entry) for 09 December 2011
|
228.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2119 kcal
|
Fat: 62.24g | Prot: 93.90g | Carb: 304.03g.
Breakfast: pure and simple energy; roasted peanut butter flavor, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: Kobari Beef, Steamed Rice, Chicken Potstickers, Golden Treasure Shrimp. Dinner: Yellowfin Tuna (Fish), Butter, Baked Potato (Peel Eaten), Pickled Beets. more...
|
|
2795 kcal
|
Activities & Exercise:
Treadmill - Garmin - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|