Sixroys's Journal, 09 December 2011

179.0 lb Lost so far: 38.5 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1293 kcal

Fat: 24.52g | Prot: 102.19g | Carb: 171.53g.   Breakfast: honey bunches of oats, 1% Fat Milk. Lunch: Cucumber (with Peel), Baby Spring Mix, Boneless Chicken Breast Fillets, Potato Straws - Salt & Pepper, Maple Grove Farms Dressing Honey Dijon Fat Free. Dinner: Barbecue Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies 'N Cream, Special K Cereal Bars - Blueberry, GoGurt. more...

2396 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...