Weigh In record (no journal entry) for 29 June 2016
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1172 kcal
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Fat: 51.63g | Prot: 83.95g | Carb: 93.12g.
Breakfast: Elegê Leite Desnatado, Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Ovo de Codorna, Palmito, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Ervilhas, Batata Baroa, Alface Americana, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Mostarda. Dinner: Carrefour Uva sem Sementes, Alface, Ervilhas, Cenouras, Batata Doce, Contra-filé, Bisteca de Porco Grelhada. Snacks/Other: Café com Açúcar, Bauducco Biscoito Integral Cereale, Bauducco Biscoito Integral Cereale, Café. more...
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4243 kcal
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Activities & Exercise:
Boxing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours and 10 minutes. more...
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losing 6.2 lb a week
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 Comments
A jacada indo embora... rsrs
29 Jun 16 by member: martamellogoncalves
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29 Jun 16 by member: analuisa.ede
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Hehehehe... É, foi embora mas o peso não desce tanto como antes... Paciência...
30 Jun 16 by member: asdfonsecaz
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