Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mariannewinter
Journal
29 Jun 16
mariannewinter's Journal, 29 June 2016
mariannewinter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2016
165.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1346 kcal
Fat: 40.70g | Prot: 105.50g | Carb: 133.87g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Seitenbacher Musli #3, Almonds, Harris Teeter Blueberries.
Lunch:
Soft Taco with Chicken, Cheese and Lettuce, Rosarita Refried Beans.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2103 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mariannewinter's weight history
view complete history