Weigh In record (no journal entry) for 09 December 2011
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188.6 lb
Lost so far: 48.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1435 kcal
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Fat: 107.43g | Prot: 93.02g | Carb: 20.44g.
Breakfast: egg, Country Ham Pieces, bacon, heavy cream, torani sugar free, bacon grease, coffee, coconut oil, swiss single. Lunch: blue cheese stuffed olives, ginger dressing, ham, chicken. Dinner: butter, catfish, classic bleu cheese. Snacks/Other: coleslaw , turnip greens, italian blend salad, tomato. more...
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losing 15.4 lb a week
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