Weigh In record (no journal entry) for 09 December 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1565 kcal
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Fat: 79.10g | Prot: 71.33g | Carb: 98.99g.
Breakfast: Coffee, Crescent Rolls, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Lentil Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Zinfandel Wine, Fresh Ham, Tuna Salad Sandwich. Snacks/Other: All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Cookie. more...
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losing 3.5 lb a week
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suzzap's weight history
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