Weigh In record (no journal entry) for 09 December 2011
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164.7 lb
Lost so far: 23.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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735 kcal
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Fat: 27.33g | Prot: 35.60g | Carb: 87.60g.
Breakfast: Apples, Instant Oatmeal Weight Control Maple & Brown Sugar, Almond Breeze Vanilla. Lunch: Thousand Island Dressing, Chicken Breast, Mixed Salad Greens, Carrots . Snacks/Other: All-Bran Bars - Honey Nut. more...
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2369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes. more...
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losing 2.8 lb a week
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