Weigh In record (no journal entry) for 20 January 2010
|
217.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
1979 kcal
|
Fat: 69.21g | Prot: 143.14g | Carb: 206.45g.
Breakfast: 1% Fat Milk, All-Bran Cereal, Special K. Lunch: teriyaki beef noodle and vegetable soup. Dinner: Chicken Breast, Extra Lean Ground Beef, Whole Wheat Tortillas. Snacks/Other: Peanut Butter, Mixed Salad Greens, breton minis, Nutri-Grain Cereal Bar - Cherry. more...
|
|
3757 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremylaw's weight history
|