Jazzue's Journal, 29 June 2016

242.5 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 61.23g | Prot: 74.62g | Carb: 312.64g.   Breakfast: Sanchon Roter Paprika, Aldi Hummus Natur, Grafschafter Unsere Besten Roggen. Lunch: Wassermelone. Dinner: Vegetarische Lasagne, Aldi Milchbrötchen. Snacks/Other: Gut & Günstig Salzstangen, Kaffee mit Milch. more...

3471 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...