Weigh In record (no journal entry) for 09 December 2011
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2011:
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2008 kcal
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Fat: 97.93g | Prot: 81.15g | Carb: 193.58g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Whole Wheat Bread, Light Mayo, Smoked White Turkey Slices, Applesauce. Dinner: Dinner Rolls, Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Beef Ribeye Steak. Snacks/Other: hersheys kisses. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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