Weigh In record (no journal entry) for 09 December 2011
|
309.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
983 kcal
|
Fat: 28.81g | Prot: 30.05g | Carb: 71.42g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: Awesome Chili. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, banana, Extra Chunky Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyyup's weight history
|