vickip's Journal, 09 December 2011

128.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 55.28g | Prot: 54.66g | Carb: 122.78g.   Breakfast: Dark Chocolate Almond Nutrition Bar, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: chilli. Dinner: Stuffed mushroom, Mixed Vegetables, Rib eye steak. Snacks/Other: Light Yogurt with Granola - Cherry. more...

1908 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...