Weigh In record (no journal entry) for 20 January 2010
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1145 kcal
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Fat: 33.00g | Prot: 56.50g | Carb: 157.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: Bowl Appetit. Dinner: Homestyle Baked Beans, borden yellow american cheese, Laura's Lean Beef. Snacks/Other: Reduced Fat Colby-jack Cheese, Reduced Fat Snack Crackers, nutri grain bar. more...
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losing 2.8 lb a week
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