Weigh In record (no journal entry) for 09 December 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1480 kcal
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Fat: 62.49g | Prot: 47.67g | Carb: 168.81g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kosher Dill Pickle Spears, Green Peppers, Celery, Baby Carrots, Broccoli, On the Go Sunrise Classic Orange. Dinner: Cheeseburger with Bacon and Condiments, Aussie Fries, Traditional Lager. Snacks/Other: Everything Bagel Mini Pretzels, Grapes, Water. more...
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2610 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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