Weigh In record (no journal entry) for 29 June 2016
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1055 kcal
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Fat: 45.18g | Prot: 66.93g | Carb: 142.10g.
Breakfast: Andros Confiture Allégée Framboises, Taillefine Yaourt aux Fruits 0%, Pamplemousse (Rose et Rouge), Pain Blanc, Café. Lunch: Pêches, Abricots, Courgette, Saumon Cuit, Amora Vinaigrette Légère, Salade Verte, Tomates. Dinner: Fraises, Carottes, Tomates, Salade Verte, Concombre (Pelé). Snacks/Other: BN Mini BN Chocolat, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). more...
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losing 10.8 lb a week
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