Weigh In record (no journal entry) for 29 June 2016
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198.4 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1221 kcal
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Fat: 59.35g | Prot: 40.59g | Carb: 153.74g.
Breakfast: Suszona Figa, Czereśnie, Mandarynki, Zott Ser Twarogowy Chudy, Ogórek Kiszony, Pomidory. Lunch: Oliwa z Oliwek, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Czerwona Papryka, Kalafior. Dinner: Oliwa z Oliwek, Czerwona Papryka, Mlekovita Ser Favita Półtłusty, Pomidory, Biedronka Mix Sałat z Sałatą Lodową. more...
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2816 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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