Weigh In record (no journal entry) for 29 June 2016
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1575 kcal
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Fat: 44.79g | Prot: 69.02g | Carb: 234.05g.
Breakfast: Low Fat Milk, Coffee, Kellogg's Sultana Bran. Lunch: Pumpkin Soup. Dinner: Chocolate Milk Dessert (Fat Free, Frozen), Fried Onions, Cauliflower, Mashed Potatoes (Whole Milk and Butter Added), Pumpkin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Carrots, Protein Bar. more...
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3409 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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marnelius's weight history
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