Weigh In record (no journal entry) for 29 June 2016
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1364 kcal
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Fat: 46.27g | Prot: 151.82g | Carb: 67.33g.
Breakfast: met-Rx Whey Protein Shake. Lunch: Domspitz Milch Cottage Cheese. Dinner: Cherrytomaten, met-Rx Whey Protein Shake, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Pinda's, Brinta Brinta, Melkan Magere Melk. more...
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losing 0.5 lb a week
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nikki stefanie's weight history
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