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wendylinkous
Journal
09 Dec 11
wendylinkous's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
132.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1030 kcal
Fat: 41.67g | Prot: 52.17g | Carb: 118.79g.
Breakfast:
Turkey Maple Sausage Links, Eggs (Large), Optima Shakes - French Vanilla.
Lunch:
Optima Shakes - French Vanilla.
Dinner:
Broccoli, Regular Cut French Fried Potatoes (Great Value), Singles Sharp Cheddar Cheese Slices, Hot Dog, Buttermilk Biscuits.
Snacks/Other:
apples, DAN LNF CARB VAN CRME4 PAK.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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