Weigh In record (no journal entry) for 29 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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3166 kcal
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Fat: 82.44g | Prot: 184.91g | Carb: 421.87g.
Breakfast: Äpfel, Plattpfirsich, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Tomaten, Nutella Nutella, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Roggenbrötchen. Dinner: Tomaten, Grüne Paprika, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Harry Kartoffel Roggen Krüstchen, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 3.1 lb a week
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