muff50's Journal, 09 December 2011

258.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 54.85g | Prot: 125.44g | Carb: 205.80g.   Breakfast: Red Delicious Apples, Bran Flakes, 1% Fat Milk. Lunch: Grilled Chicken Pita, 100 Cal Pretzels DG. Dinner: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Lowfat Cheddar or Colby Cheese, Sliced Ham (Extra Lean), Bavarian Multigrain Bread, Smooth Peanut Butter (Reduced Fat), Pear, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...

3427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...