Weigh In record (no journal entry) for 28 June 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1840 kcal
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Fat: 59.68g | Prot: 123.56g | Carb: 208.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Lettuce, Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Watermelon, Sweet Cherries, Blueberries, Raspberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3115 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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