Weigh In record (no journal entry) for 29 June 2016
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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650 kcal
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Fat: 38.43g | Prot: 36.30g | Carb: 37.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Pork Shoulder (Whole), Mexican Blend Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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losing 2.3 lb a week
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