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andreagalvan1
Journal
28 Jun 16
andreagalvan1's Journal, 28 June 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 28 June 2016
197.3 lb
Lost so far:
12.1 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2016:
1474 kcal
Fat: 126.95g | Prot: 74.41g | Carb: 9.97g.
Breakfast:
Pehuamar Maní Pelado, Cachamate Yerba Mate.
Dinner:
Queso Cheddar, Paladini Jamón Cocido.
Snacks/Other:
Nuez de la India, Cachamate Yerba Mate, Dia Duraznos en Mitades Light, Aceite de Coco, Aceite de Coco, SanCor Crema de Leche.
more...
2235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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