buckmccalla's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

195.5 lb Lost so far: 54.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

1796 kcal

Fat: 102.35g | Prot: 88.50g | Carb: 128.00g. Dinner: Wendy's Jr. Bacon Cheeseburger, Market Day Meatloaf Topped with Catsup, Taco Bell Steak Flatbread Sandwich. Snacks/Other: Driscoll's Raspberries. more...

3110 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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buckmccalla's Journal, 28 June 2016

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