Weigh In record (no journal entry) for 28 June 2016
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194.8 lb
Lost so far: 14.4 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1300 kcal
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Fat: 48.00g | Prot: 117.50g | Carb: 112.00g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. Lunch: WonderSlim Snack O's Sour Cream & Onion. Dinner: Dole Greener Selection Salad, Private Selection Crumbled Blue Cheese, Frank's Red Hot Buffalo Wing Sauce, Schwan's Chicken Breast Meat for Fajitas, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Snacks/Other: WonderSlim Chocolate Chip Cookie, WonderSlim Protein Diet Bars - Cookie Dough, WonderSlim Cheddar Crunchers, WonderSlim Protein Diet Bars - Cookie Dough. more...
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losing 8.4 lb a week
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