Weigh In record (no journal entry) for 09 December 2011
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1264 kcal
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Fat: 57.89g | Prot: 82.06g | Carb: 112.50g.
Breakfast: Wheat Bran Bread, Water, Tea with Milk, Peanut Butter. Lunch: Olive Oil, Mixed Salad Greens, Bulgur (Cooked), Minced Beef. Dinner: Wheat Bran Bread, Ketchup, Minced Beef, Sliced Dutch Gouda Cheese. Snacks/Other: Tea Unsweetened. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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